Explore Our Classes Guide

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Reformer Room

We've simplified our timetable to make it easier to choose the right class for your goals.

Whether you're looking to build strength, improve mobility, challenge yourself, or simply move and feel good, there's a class for you.

  • Our signature full-body Reformer Pilates class.

    Built on classical Pilates principles with a contemporary approach, Reform Pilates improves strength, mobility, posture and body awareness through dynamic movement and spring resistance.

    Best For

    ✓ Beginners
    ✓ Building strength and fitness
    ✓ Improving mobility and flexibility
    ✓ Pregnancy (with modifications)
    ✓ Returning from injury

    What To Expect

    • Full-body workout
    • Spring resistance and small props
    • Options for all fitness levels
    • 45 minutes

  • Strength training on the reformer.

    This class combines traditional strength training principles with reformer-based movement to help you build strength, confidence and muscle endurance.

    Unlike a flow-style Pilates class, Reform Strength is taught in blocks with time to focus on technique, heavier loads and quality movement.

    Best For

    ✓ Building strength
    ✓ Increasing muscle tone
    ✓ Improving bone density
    ✓ Members wanting a greater challenge

    What To Expect

    • Lower reps, heavier resistance
    • Strength-focused programming
    • Dumbbells and additional equipment
    • Coaching and technique focus
    • 45 minutes

  • A recovery-focused class designed to improve mobility and flexibility.

    Using the reformer's springs, straps and carriage, you'll move through supported stretches that help release tension and improve range of motion.

    Best For

    ✓ Recovery days
    ✓ Tight hips, back and shoulders
    ✓ Improving flexibility
    ✓ Pregnancy (with modifications)
    ✓ Beginners

    What To Expect

    • Gentle movement
    • Long-held stretches
    • Mobility-focused sequences
    • Relaxed pace
    • 45 minutes

NOT SURE WHICH CLASS TO CHOOSE?

New to Pilates?
→ Start with Reform Pilates

Want to build strength?
→ Choose Reform Strength

Feeling tight or needing recovery?
→ Choose Reformer Stretch

Movement Room

Our Movement Room is home to Mat Pilates, Strength, Barre and conditioning classes designed to help you move well, build strength and challenge your body in different ways.

  • The foundation of movement.

    A full-body Pilates class focused on strength, mobility, posture and control using bodyweight and small props.

    Best For

    ✓ Beginners
    ✓ Core strength
    ✓ Mobility and flexibility
    ✓ Building Pilates foundations

    What To Expect

    • Full-body workout
    • Flowing movement sequences
    • Small props including balls, blocks and ankle weights
    • Suitable for all levels

  • Pilates with more intensity.

    Power Mat combines Pilates principles with higher energy movement, muscular endurance work and short bursts of cardio to elevate your heart rate.

    Best For

    ✓ Members wanting more intensity
    ✓ Building fitness and endurance
    ✓ Pilates lovers wanting a challenge

    What To Expect

    • Faster-paced movement
    • High repetitions
    • Light weights and props
    • Short cardio intervals

  • Strength training on the mat.

    A dumbbell-focused class designed to build strength, muscle and confidence through controlled, progressive resistance training.

    Best For

    ✓ Building strength
    ✓ Increasing muscle tone
    ✓ Improving bone density
    ✓ Members who enjoy lifting weights

    What To Expect

    • Heavier dumbbells
    • Lower repetitions
    • Strength-focused training blocks
    • Technique and coaching focus

  • Strength, control and endurance.

    Barre combines Pilates-inspired movement with small, controlled exercises that create muscular endurance, balance and stability.

    Best For

    ✓ Full-body toning
    ✓ Improving balance and coordination
    ✓ Low-impact strength training

    What To Expect

    • Barre work and floor work
    • Light weights and props
    • Pulses, holds and flowing sequences
    • Full-body burn

NOT SURE WHICH CLASS TO CHOOSE?

New to the studio?
→ Start with Mat Pilates

Want to improve fitness and endurance?
→ Try Power Mat

Want to build strength?
→ Choose Strong Mat

Want a low-impact challenge?
→ Book Barre

The best results come from mixing different class styles throughout your week.